Group Topic: Understanding Our Grief

Where: Online

When: October 2023

Grieving the loss of loved ones, identities and peace of mind in an unsteady society. Learn how to let go and find peace. Lean into healthy coping skills and your purpose.   These sessions will introduce you to cognitive restructuring strategies that will help you cope with negative thoughts and challenging emotions. Cognitive restructuring (CR) is a cognitive behavioral technique that is evidence based and backed by scientific research data.   You will meet other individuals who can relate to your emotions and feelings, and you will be guided through processing and finding resolutions and peace of mind.  

Group Topic: DBT Workshop

Where: Kelle DeBruin Counseling

When: October 2023

DBT (Dialectical Behavior Therapy) is an evidence-based approach that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It’s a powerful toolset that empowers individuals to develop healthier coping mechanisms and build meaningful relationships. Whether you’re struggling with managing intense emotions, coping with stress, improving communication, or simply seeking personal growth, this group is designed to provide a safe and non-judgmental space for you to learn and grow together.

Group Topic: Building Sensory Boxes

Where: Kelle DeBruin Counseling

When: September 2023

This group is designed for children and adolescents to build and understand the value of a sensory box. Sensory boxes provide opportunities for young people the chance to explore multiple senses, including sight, sound, touch, and smell. They’ll enjoy running their hands through the filler material and watching what happens as they pour it out. Many materials you can put in a sensory bin provide a wonderful tactile sensation.